How To Choose Bike Exercise Buying Guide
The bikes Exercise have been available on the market for decades, they represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra price. We’ve seen them advertised on TV, on the Internet and in the newspaper, but because there are so many brands and types of stationary bikes available in Market.
Benefits Of Exercise Bikes
The benefits associated with exercise bikes are numerous and to go over them all in depth would take a full article. Before we get in to our exercise bike buyers guide here is a list of some of the most important benefits and a few words on how they help you.
If you are buying an exercise bike for weight loss then you wont be disappointed. Using an exercise bike can burn up to a thousand calories per hour. Of course the amount of calories burned depends on a few factors. First of all a certain intensity is required during a workout to burn a thousand calories. In addition the heavier a person is the more calories they will burn. To lose 1lb of fat a person needs to burn 3500 calories. So you can see how using a exercise bike is a great way to lose weight.
Increased Cardio Health
Using an exercise bike can provide a good cardio workout provided a certain intensity is reached during a workout. Its no good leisurely pedaling along without pushing yourself. If you use the programs on the console and adhere to them then then cardio performance will improve.
As for the high-end ones, expect them to have more advanced features, like a more accurate and detailed computer, preset workout programs, user profiles, longer warranty and several resistance levels.Usually, the cheaper ones have basic features like a configurable workout resistance and a couple of programming options. Mid-range ones are better built, make less noise and feel more solid.
Many times, people overestimate their abilities and think they will manage to keep up with the workout plan they have in mind.Before buying an exercise bike, you have to figure out what your exercise goals are. Think of how often you are going to use it and how hard do you want to push yourself. This leads them into buying the most expensive spinning bike, like the one pictured right or for instance the Keiser M3 Plus, only to realize that they aren’t making the most out of its full potential.
if you are not exactly average-sized, look for seats that can be adjusted accordingly.Once you are able to make realistic estimations regarding the usage of the machine, you will find it easier to choose the one that matches your workout goals.If You will need to look for a bike with various resistance levels, and the seat should be comfortable enough because you will spend quite a lot of time on it.
However, if you are really set on buying one bike in particular, which doesn’t have the best seat, you can always purchase an additional seat cover with gel or padding.
Comfort has to be a priority, regardless of the budget. Pedals not only have to be wide enough, but they also have to have some sort of strapping to ensure that your feet won’t slip while pedaling. The built-in computer also has to show basic stats like speed, time, and the number of calories burned.
No matter how much money you’re willing to spend on an exercise bike or what model you are interested in, every piece of exercise equipment needs to have at least a couple of basic features.Also, while the heart rate is the most important thing you need to know, if it’s not incorporated you can easily buy a separate monitor.
Check the Weight Limit and the Weight of the Bike Stability is one of the most important aspects of exercise, since the last thing you want is to injure yourself when riding your bike. If the bike is wobbling, then you can just forget about it. Of course, some of you might want to buy the equipment online. In that case, to determine how stable the bike is, check out its weight.
The more it weighs, the more stable it will be. For heavy bikes, there have to be transport wheels included, otherwise you will have a tough time moving your machine from one place to another. And last but not least, make sure that your weight isn’t above the maximum supported weight, otherwise you can put your safety in jeopardy.
If you are living in a household with small kids, you must pay attention to the way the exercise bike has been built. Statistics show that thousands of children are injured due to using exercise equipment yearly. To avoid that, make sure that the bike’s mechanics (like the chain and the flywheel) are covered, so that children can’t get their fingers or other body parts stuck in them.
There is an exercise bike for everyone, from serious cyclists to regular users – you just need to find the right one for you.I tried my best to cover all of the important aspects you need to consider when buying a bike. Before spending money on one, consider how you’re going to use it.
Think about the features you need
Another advantage that recumbent bikes have over upright or spin ones is that they are usually packed with additional features. For example, some of them even come with luxurious amenities such as magazines racks or desks for your laptop, enabling you to work or surf the internet while you train. This certainly makes time go by more quickly and will help you eliminate the age-old excuse of being too busy to work out.
If you’re the kind of athlete who likes to have a clear track of your progress, you might also need a high-quality LCD screen that displays data such as calories burned, distance covered, number of pedal strokes and the likes. Along with the regular amenities like water bottle holders, preset programs, varying tension levels, padded seat and textured handlebars, more expensive models also come with rare features such as interactive programs which allow you to race or connect with other users, or even export your data to iF it.